Ep. 5 Meditating in Real Life

Today we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin.

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Show Notes

Here are all the links, pictures and freebies for you that we talked about in this episode.

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Guided Meditations:

You can find an awesome 21 day guided meditation at yogatoday.com (Laura uses this all the time, plus you can do a 14 day free trial and check out all their yoga classes as well, which are Laura's favorite!)

Guided meditations on Youtube: 20 Minute Mindfulness Meditation for being present

Places to look for local meditation classes: library, gym, yoga studio

10% Happier Podcast with Dan Harris. There are a few short bonus episodes that are great guided meditations. Guided Meditation:'Driving'

Meditation Apps:

10% Happier: Meditation Daily

Headspace: Meditation *Laura's has used this on long flights and it even has meditations for kids!

FREEBIE for this week!

Here's all the info you need to know to help you meditate in real life! It also includes different types of meditation so you can find the one that works best for you. Guys, this guide is pretty awesome! We wish we had made it sooner! Click HERE or on image below and we'll send it right over, plus you'll get access to all our past freebies!

Make sure you head to Instagram to join the conversation and tell us your thoughts and questions on this topic.

You have a unique set of gifts that are meant to bring you joy and serve the world! Here's how you can uncover those gifts and use them to their fullest potential.

1. Explore your gifts with these journal prompts:
What’s one of your main roles

FINDING TIME FOR STILLNESS EVERY DAY ☀️ No matter your current schedule or stage of life, we promise there’s a way for you to set aside time each day for a generous, dedicated spiritual practice. It all comes down to DESIRE.

What do you WANT t

Here's a goal setting journal prompt for you to try! Sometimes the hardest part of personal growth is just showing up. If you can understand what exactly showing up looks like for you, you might be more likely to show up more consistently and in the

🚨 Did you hear?! 🚨 We announced on the podcast that after 3+ years, we're making some big changes at The Progress Project. First and most importantly, we are ending the weekly podcast! 😱 We have LOVED having a place to share our ideas and what we'

Have some feedback? We'd LOVE to hear your thoughts in the comments below!

Intentional living, Everyday JoyKristin BrownMarch 13, 2018mantras, favorite things, podcast, show notesComment