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In this episode we’re sharing a practice you can use each morning to set yourself up for a peaceful, intentional day. You’ll learn how Laura mentally and emotionally prepares for each day and what you can do to dramatically decrease daily frustration and irritation…
Read MoreLiving with intention is one of the constant themes of this podcast and something we love exploring in our own lives and talking about. Today we wanted to dive deep into what exactly that means to us and how we have brought more intention to our lives. You’ll learn…
Read MoreIn today’s episode, we’re talking with Rhonda Steed, one of the most creative people we could think of! We talked all about: How Rhonda has created a home and family full of creative inspiration. How she encourages her kids to be creative in their own ways and…
Read MoreDo you have a hard time when things don’t go according to plan? This year, all of us have had to adjust one way or another because of things we can’t control so we wanted to dedicate an entire episode to this topic. You’ll learn: 3 specific things you can do when things don’t go as planned and..
Read MoreHave you ever given up on a project because you stopped being excited about it? Us too. Until we learned it was possible to actually GENERATE feelings of excitement about anything we wanted! Today we’re talking about exactly how to do that.
Read MoreIt’s no secret that one of our favorite, most-used tools for personal growth is using a mantra. It’s the best way we know of to form new thought habits in your brain and believe something new -- which automatically helps you get closer to who you want to be. In this episode, you’ll learn how to find the perfect-fit mantra for you.
Read MoreToday we’re talking about meditation. Laura shares her experience learning how to meditate and the real-life benefits it brings. She also explains her personal meditation practice and gives her best suggestions for getting started with it if you’re a newbie like Kristin.
Read MoreIn this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how using mantras while going through infertility and IVF pretty much cured her anxiety.
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