Ep. 4 How Using Mantras Can Change Your Life

How using mantras can change your life

In this episode, we're discussing mantras: what they are and how to incorporate them into your life. Laura tells us how to get started choosing a phrase or word to focus on and Kristin shares how using mantras while going through infertility and IVF pretty much cured her anxiety.

Don't forget to check our show notes below for some really great freebies for this episode! 

Show Notes 

Here are all the links, pictures and freebies for you that we talked about in this episode. 

Laura uses a happy light to get through winter! (This is not the exact one but very similar!):

Kristin is loving working through The Curated Closet to improve her wardrobe.

Laura's rainbow bookshelves:

Image uploaded from iOS.jpg

Our FREEBIES for you this week

We're so excited about these freebies for you this week! We have mantras that are already beautifully made for you or a worksheet you can go through to create the perfect mantra to help you through whatever you are struggling with. 

We're are super excited to be giving away these five beautiful printable Mantras that were made by our lovely and talented friend Diana Hulme. Guys, they are so pretty!!

If you need some kind words for yourself, these positive mantras are perfect for that! Click HERE and we'll be sure to send you all five so you can choose which one is perfect for you! 

The 5 printable mantras are:

1. Nothing has gone wrong here

2. I can do hard things

3. Love, not judge

4. Presence is perfect

5. Everything is as it should be 

Here's a sneak peak of how they look! You can print your favorite one out and put it on the fridge, your desk or even in a frame if it's your mantra for the whole year. Ooh they might even be super cute in a children's room as well! 

We also created an awesome Create Your Own Mantra printable worksheet.

It walks you through a couple steps of how to create a mantra that is specific to you and the season of life you're in.

This is a good one! Click HERE to get your printable worksheet emailed to you or click on image below. 

Make sure you head to Instagram to join the conversation and tell us your thoughts and questions on this topic.

You have a unique set of gifts that are meant to bring you joy and serve the world! Here's how you can uncover those gifts and use them to their fullest potential. 1. Explore your gifts with these journal prompts: What’s one of your main roles
FINDING TIME FOR STILLNESS EVERY DAY ☀️ No matter your current schedule or stage of life, we promise there’s a way for you to set aside time each day for a generous, dedicated spiritual practice. It all comes down to DESIRE. What do you WANT t
Here's a goal setting journal prompt for you to try! Sometimes the hardest part of personal growth is just showing up. If you can understand what exactly showing up looks like for you, you might be more likely to show up more consistently and in the
🚨 Did you hear?! 🚨 We announced on the podcast that after 3+ years, we're making some big changes at The Progress Project. First and most importantly, we are ending the weekly podcast! 😱 We have LOVED having a place to share our ideas and what we'

As always thanks so much for listening! We'd love to hear your comments below! 

Intentional living, Everyday JoyKristin Brownepisode, show notes, favorite things, mantras, freebieComment