Ep. 98 Welcoming Change
Ep. 98 Welcoming Change
In this episode, we’re talking about how to navigate times of change in your life. Whether it’s a change you’ve chosen like a new goal or opportunity -- or something you didn’t ask for, like an unexpected job loss or move, we’re talking about how you can not only get through this season but welcome the change and see what it has to teach you.
We talked about:
Accepting and surrendering to changes in our lives
Having a thought habit of curiosity and exploration
Laura’s mindset tool to remove the drama of a new situation
What we need to offer ourselves to create the capacity and space for something new
Listen below or on iTunes & choose Episode 98
You can also search The Progress Project on any podcast app
3 ways to help you welcome change
Having a mindset of welcoming change can help you learn how to live with a new change in your life, progress, learn, and grow from it, and allow yourself to gain new tools for future changes down the road.
1. Accepting and surrendering to changes in our lives
We might have changes that just happen to us like our circumstances, or changes that we intentionally make like new goals or opportunities, new projects, or a new way of thinking or becoming.
2. Using trial and error
Experimenting and exploring makes a new change fun and interesting. It removes the drama and allows you room to fail -- and room to succeed.
3. Focusing on filling our own cup
When we do the things that energize and rejuvenate us -- especially in the times when life is in upheaval -- we have the mental and emotional capacity to welcome change.
Filling our cup allows us to surrender and accept change gracefully, to have the energy to experiment with trial and error, and to have the perseverance to keep going even when change is uncomfortable.
Links Mentioned:
Insight Timer - Our FAVORITE app for meditation! We love any guided meditation by Sarah Blondin
Live Awake podcast with Sarah Blondin - Check out the episode titled Accepting Change. So good!!
Find Your Purpose Course - Only available for a limited time!
Join our PATREON community
Get our monthly BONUS EPISODES and more for just $3.
Come join other growth-oriented women who are learning to trust themselves and do more of what matters most to them! For just $10 you'll not only get exclusive monthly content, but access to our 5-step Framework we use to make any change in our lives! Click HERE to watch a video & get started!
Quick Our Find Your Purpose Course is almost sold out!
If you liked this episode then you’ll really LOVE these ones!
Ep. 92 How To Write Your Purpose Statement
Tired of trying to make change that doesn’t last?
Then it’s time to start YOUR Progress Project so you can trust yourself and start doing what matters most!
Join our PATREON community of other growth-oriented women and get personalized help during our monthly live mastermind calls, exclusive bonus episodes and mini courses.
Start your OWN progress project so you can learn the skills to trust yourself, make lasting change & do what matters most to you!
Like the episode? We’d love to hear!
Just comment below or catch us on instagram @jointheprogessproject
