We have over 170 episodes to choose from. Search for The Progress Project on your podcast app & start listening!
Find our most popular podcast episodes in the area you’d like to make the most progress.
If you’re itching to super-charge your personal growth, keep reading! Over years of goal-setting and personal growth efforts, we’ve learned that progress is not just about the particular goals you achieve or the exact changes that you make. Real progress happens when you learn the meta-skills of personal growth -- those higher level skills that enable you to succeed in ANY area of life. Today we’re talking about the 5 most important meta-skills for personal growth…
Read MoreDo you ever feel like your entire life just needs an overhaul? Sometimes it seems like every single area of life is lacking and that you need to fix everything all at once. But here’s the truth: how you do ONE thing is usually how you do EVERYTHING. And by progressing in one area of life, you’ll progress in others simultaneously. Keep reading to learn more about how this works…
Read MoreOne question we get a lot is “How do I stay motivated with my project or goal?” People find that they start something with a lot of energy and enthusiasm and then as the feeling of motivation fades, willpower kicks in, and then that runs out too. Then what? That’s the point where most people quit. So today we’re teaching how you can maintain motivation and enthusiasm for your creative goal…
Read MoreDo you have a loud inner critic commenting on everything you do? We’re talking about what to do with that voice in your head -- how to quiet it, give attention to it, and pay more attention to our inner mentor instead.
Read MoreIn this episode, we’re sharing our 10-question journal prompt formula for finding solutions to any problems you’re facing. Whether it’s a relationship, a setback on a goal or habit, an obstacle with a creative project, or just something taking up space in your mind, mastering the skill of solving problems without drama is the key!
Read MoreYou know how sometimes you commit to changing something in your life and it comes really easily… and other times it feels impossible to get what you want? Today we’re talking about what’s behind that difference: the DESIRE motivating the change. We talked about the key to making change…
Read MoreWhen we asked our listeners what they struggled with most when it comes to time management, we heard again and again: “I wish I could stop wasting time on my phone!” We’ve both struggled with the exact same thing and in this episode, we’re diving deep into the mindset and strategy of how to solve this problem once and for all! We talked about to…
Read MoreDo you ever feel like you’re busy all the time but not really productive? This month we’re talking all things time management and today’s episode is all about how to get the most important stuff done in the limited time you have to yourself. You’ll learn: What Priority Mode is and how to use it to get way more done than usual and how to…
Read MoreFeeling like you have less time than ever? We’re taking an entire month to talk all things time management to help you navigate life right now and feel less rushed and more calm and productive. In this first episode, we’re talking about: How you can find pockets of time in your week just for yourself…
Read MoreCreating the life you want to live is all about making little daily decisions. So if we want something new or different we have to remember that we need to choose something different than we have in the past. In this episode we’re talking about applying this simple but powerful concept to any goal, habit, or problem you’re working on. You’ll hear…
Read MoreWouldn’t it be nice to not feel so rushed throughout your day while still getting everything done on your to do list? In today’s episode, Laura walks you through 5 simple ways you can go from feeling rushed, frantic, and busy to feeling more calm and focused WITHOUT taking anything off your to do list…
Read MoreIn this special 100th episode we wanted to share the three most important skills we’ve learned from starting The Progress Project & how you can easily start applying these three skills into your own life. If you’re ready to start making progress on what matters most to you then you’ll love this episode! We talked about…
Read MoreIn this episode, we’re talking about the idea of surrendering to outcomes. Often in our goal setting, relationships, expectations, or plans of any kind, we have a particular idea of how it “should” go and what we want the outcome to be. And when things don’t go the way we hoped or planned, we can experience some really negative emotions that might be unnecessary.
Read MoreIn this episode, we’re talking about how to navigate times of change in your life. Whether it’s a change you’ve chosen like a new goal or opportunity -- or something you didn’t ask for, like an unexpected job loss or move, we’re talking about how you can not only get through this season but welcome the change and see what it has to teach you.
Read MoreWe don’t often hear people talking about goal setting the way we use it, so today we’re talking specifically about PURPOSE-oriented goal setting. Click through to listen in or to read a recap of the episode!
Read MoreIn today’s episode we’re talking about how we can step confidently into whatever we choose for our lives and do what works for US. Not what works for others or what we’re told is right, but what works specifically for us as individuals. We talk about…
Read MoreWhen it comes to goal-setting, this year has gone pretty well for the two of us and today we’re chatting about why. We share what monthly activity keeps us both on top of our progress for the big things we’re working on, how to stay focused on a simple list of your priorities for the year while also keeping up on the things you’re already doing well, and what the biggest factor is when it comes to moving the needle on making big things happen.
Read MoreThis week’s topic is goal-setting. Nope, it’s not January, we just love setting goals allllll year long! Laura and Kristin share how they each approach goal-setting and how they incorporate yearly goals into daily life. Below are some tips for making your goals actually happen.
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